Membership details: Our Unlimited, Flexy, and Super Flexy Membership options are a recurring monthly debit. You can cancel a membership at any time -- we just require a 30-day notice. There's a one-time setup fee of $30 for new memberships. Unused classes on the Flexy and Super Flexy Membership do not roll over to the next month. If you use up your Membership classes in a month, you can do drop-ins for a discounted rate ($12/class)!
We now offer a Returning Student Special: if you've been away from the studio for 6 months, come back for $60 for a month of unlimited classes! It's a great way to get back into practice!
5 and 10 class passes never expire!
Memberships and class passes are non-transferrable and all sales are final.
All workshops are charged separately from memberships.
Private and semi-private lessons are available!
These classes consist of static postures held for longer periods of time. We emphasize proper alignment and mental focus here. Students gain balance, flexibility, strength, and confidence in these classes. Each instructor incorporates their own training and background into their teaching, so you can expect to learn something new each time you step into the room. The room temperature for our Hatha classes will be between 100 and 103 degrees.
Yin Yoga is a more restful practice involving holding postures for a long period of time to allow the muscles and connective tissues to release. This is a more passive form of yoga which uses gravity and the shapes of the poses to achieve the effect, rather than more active engagement. It is a very relaxing and calming practice and a perfect way to end the day.
The room is gently heated to 80-85 degrees for our Yin classes.
Warm Yoga Flow
These classes are flowing and intuitive, and sequenced dynamically and with intention. These classes are therapeutic and challenging, and suitable for all levels. The room is a little cooler for these classes -- a comfortably warm 85 degrees.
Everyone is welcome in all our classes, but if you're unsure of the heat, this might be a good class to start with.
Kundalini Yoga is a powerful original practice designed to awaken our full potential. Breath work, mantras, and kriyas are used to "charm the snake" out of the basket at the base of our spine and rise up through the seven chakras, breaking up stagnant energy. Kriyas (yogic exercises) and meditations are used to prepare the body to handle the release of energy throughout the body, and asanas and bandhas are used to manage and direct it. As the snake energy rises through our body it will help make space for Truth and the shedding of old skins, so we can dwell in harmony with our purest primal and empowered nature.
The room is gently heated to 80-85 degrees for our Kundalini classes
Vinyasa classes are a bit faster-paced, and place great emphasis on pranayama (breath control). These classes may be more aerobically challenging, but will rapidly build strength and flexibility. It is recommended that you have at least a few classes’ worth of experience in other classes before taking this class. The temperature for this class will be set to 95 degrees, but you will sweat just as much as in our hotter classes!
This class will introduce newcomers to yoga to the most common asanas (poses), proper alignment in these poses, how to modify poses to make them work for you, and how to move in and out of each. We will explore some basic pranayama (breathing practices), common vocabulary to help you feel "in the know," and a little bit of yogic philosophy, as it pertains to yoga practice.
Over time, this class will prepare you to join all-level classes with confidence and will help you connect to your body and your breath with more awareness, gratitude, and joy!
Vin & Yin
This is a combination class - the first portion of class will be a vigorous hot vinyasa practice, then the last portion will settle into sweet restorative yin. A great way to get a challenging workshop and also find deep relaxation, all in one class!
This is an all-levels class and the temperature will be set to 95 degrees.
A practice uniquely prepared each week based on the current planetary positions and movements, with asanas tailored to help us navigate the astrological energies present, with balance and strength in the chakras and body.
Tantric kriyas are incorporated into each class with the goal of infusing fire, increasing vital energy and freedom in our breath, body and life!